As an international or exchange student, you will find yourself alone in a foreign country, far from home. Leaving behind familiar surroundings, friends, hobbies, and family can lead to loneliness, especially if you are introverted or shy. However, this situation is not as bleak as it may sound. After all, studying abroad is an opportunity to grow, learn, and connect with new people.
Challenges to Overcome
- Cultural Adjustment: Adapting to a new culture can be daunting, particularly if you are not familiar with the local language. This lack of familiarity can make you feel isolated.
- Distance: Being far away from loved ones makes it difficult to stay in touch with friends and family. This is especially challenging if you are in a relationship. Maintaining a long-distance relationship can be quite energy-draining.
- Building a New Life: It takes time to settle into a new routine and effort to build new friendships. The first few days can be exceptionally tough, but things gradually become easier.
How to Socialize as an International Student
- Use Social Media: Connecting with other international students can be easier than with local students since they are also looking to build new friendships and are in the same situation as you are. How do you find them? Check whether the International Student Office at your university has an Instagram account that promotes upcoming events. Also, research your university’s programs for international students. Some may organize events and trips that are displayed on their website. If you cannot find this information, get in touch with your coordinator.
- Join Student Organizations: Explore your university’s sports programs, as sports are a great way to connect with others. Also, get involved in clubs or societies that align with your interests, such as a book club. This provides opportunities to meet like-minded individuals. Try to attend events organized by your faculty as well.
- Use Apps: If you cannot find suitable groups or events, consider using apps like Meetup, an online platform where users can post about upcoming events and people can meet. If you prefer one-on-one interactions, try Bumble Friends.
- Volunteer or Work Part-Time: Look for opportunities to work outside of the university. This will give you the chance to meet new people and will also enhance your resume.
If you continue to feel lonely throughout your exchange or international study abroad journey, do not hesitate to seek support from university counseling services or mental health professionals. Studying abroad can be quite mentally challenging, and asking for help is a sign of strength, not weakness.